http://www.foodnetwork.com/recipes/food-network-kitchens/pan-fried-salmon-recipe2.html
I cooked 1/2 lb salmon in my le creuset skillet. It was hot, on medium heat. Turned out fantastic, was important to have the skin on. The skin was crispy and delicious.
Note: this did not work well the second time, I used 3 pieces of fish and having a more crowded pan made it harder to handle. The fish got stuck to the pan on both sides. I'm not sure what the issue was.
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