Barbecue Ranch Chicken Mason Jar Salad

Barbecue Ranch Chicken Mason Jar Salad

Source: www.organizeyourselfskinny.com

Course: Salad

Cuisine: American

Prep Time: 30 min
Total Time: 30 min

Serves: 5

Ingredients

• 5 wide mouth mason jar salads
• 10 tablespoons ranch yogurt dressing
• 5 tablespoons barbecue sauce
• 1 quart cherry tomatoes halved
• 5 baby cucumbers sliced
• 1 avocado peeled, seed removed, and chopped
• 5 tablespoons canned black beans
• 5 tablespoons frozen corn
• ¹⁄₂ red onion chopped
• 3 cups chopped rotisserie chicken
• 5 cups chopped romaine
• 9 tortilla chips

Directions

1. Divide all ingredients among mason jars. Start with ranch dressing and barbecue sauce then layer tomatoes, cucumbers, avocado, beans, corn, onion, chicken and end with romaine. Store in the refrigerator for up to 5-6 days. Pack tortilla chips on the side.
2. When ready to eat shake mason jar and pour onto a plate.

Amount Per Serving
Calories: 363
Fat: 19
Carbohydrate: 25
Fiber: 7
Protein: 24

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I really love this salad. It is terrific and makes lunch easy.