Saturday, April 25, 2015

Beanie Weenie

Beanie Weenie

1 lb polish sausage
greens, or celery (including celery leaves). Saute this with 1 tsp red palm oil. 
~30 oz can Pork & Beans

Get celery sauteing in red palm oil. The strong flavor is masked in this dish, so I like to use it since it is a good vit e source. If using greens of some kind, they can be put in at the same time as sausage.
Slice sausage in half longwise, then sliced into cross sections. Add after a few minutes.
When sausage/celery looks browned enough, add pork and beans and saute another 5-8 minutes until thickened.
Serve with a veggie side dish!



Beanie Weenie


http://lrhrecipes.blogspot.com/2015/04/beanie-weenie.html
Remember to use turkey kielbasa for accurate calories
Course: Main Course
Serves: 4

Ingredients

  • 1 cup(s), Celery raw
  • 2 container (1 4/5 cup, (130g) ea.) Pork & Beans In Tomato Sauce
  • 1 container (14 oz ea.) Lean Turkey Polska Kielbasa
Amount Per Serving
Calories: 383
Fat: 11
Sugar: 11
Carbohydrate: 50
Protein: 25

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Plan To Eat

Soaked Teff and Millet Bread

http://glutenfreedairyfreerecipes.com/whole-grain-gluten-free-sandwich-bread/
Soaked Teff and Millet Bread

I was really excited about this bread. I made it and though it wasn't as fallen as in the picture, the flavor of the bread was very strong and didn't appeal to me. I made the substituions mentioned in the recipe, adding 2 tsp soda instead of yeast and also subbing psyllium husk for xanthum gum. It was very crumbly, impossible to toast or do anything with. I ended up eating most of it sliced and microwaved with jam on top. I will not make this again.

Cashew Milk

http://againstallgrain.com/2015/01/17/cashew-milk-recipe/
Cashew Milk

I've made this twice, and the first time the cashews were too grainy because I didn't blend enough. This time, I followed the directions in the Against All grain recipe and blended it for 30 seconds on low and then 90 seconds on high (speed 10). This resulted in a good blend with a lot less graininess. Also, I added 4 cups of water instead of 3 cups, as recommended here: http://www.blendtec.com/recipes/cashew-milk, and I like the consistency with 4 cups of water. I actually blended it with 3 cups and then once it was smooth, I added the rest and blended it a bit more. I added 2 tsp of honey as recommended.


Monday, April 20, 2015

No-Cook Chocolate Pudding

No-Cook Chocolate Pudding, p 268 Meals Made Simple.

This is good if you have a long chill time. It is good pudding after 6 hrs, but if you have overnight or more then it is a quite thick and more mousse or cheesecake like, which I like a lot. This does taste like chia seeds though. I weighed medjool dates and it took 6 of them to equal the weight needed for the recipe.

Friday, April 17, 2015

Homemade Yogurt

I made yogurt in my instant pot when I'd run out of regular (except for 3 T that I used as a starter.)

For one pint:

Let 2 cups milk come to 180 degrees on stove. Turn off heat, then whisk in 1 tsp gelatin. Let cool to 110 (or so) and stir in 4 T leftover yogurt (it worked with 3T).

Pour into pint jar and put into instant pot on yogurt setting. Mine went for about 11 hours and it turned out perfect. I think 8-12 is the recommendation, up to 24 at most.

Just double all values for 1 quart (which will use 1/2 cup yogurt as starter).

Wednesday, April 15, 2015

slow cooker sesame-orange chicken

slow cooker sesame-orange chicken from page 130 of Against All Grain.

This recipe was so so so good. I loved it. And it worked perfectly in my instant pot (on low). This is one to make frequently!

Notes: this is great also if you substitute the honey with 2-3 TBSP of Swerve.

Thursday, April 9, 2015

Poblano & Chorizo Polenta (or Grits)

http://www.budgetbytes.com/2013/06/roasted-poblano-grits-with-chorizo/
Poblano & Chorizo Polenta (or Grits)

I used Bob's Red Mill Grits for this recipe. I used light coconut milk from Trader Joes in place of the milk, and the sweetness was a great contrast to the spiciness of the poblanos. (This brand of coconut milk is my new favorite since there is no thickeners added, and for many applications light coconut milk is perfectly adequate, especially when directly substituting for cows milk. It is also only a dollar per can, compared to $2.50!). I also mixed coconut oil into the finished polenta in place of butter.

I cooked a whole pound of bulk chorizo (from Hy-vee butchery) and we served it on the side, not mixed it. David liked being able to mix it in various ratios according to his likes.

Finally I served it with a ripe avocado that I sliced. And David put shredded cheese on his. But we all loved the meal. LOVED.


Banana Muffins

http://minimalistbaker.com/banana-almond-meal-muffins-gluten-free-vegan-optional/
Banana Muffins

These are good. I only used 1 T of brown rice syrup, and should really leave it out totally. I spread this over 12 muffins and it did need 25 minutes in the oven.

Miso Salad Dressing

http://www.traderjoes.com/recipes/recipe/295
Miso Salad Dressing

This is my new favorite dressing. I love it. It is slightly sweet, but not too sweet for David. I love the sweet since it makes me want to eat more salad! I followed the recipe exactly. I did not measure the honey however--it may have been a little less than 1 tsp. Also, I don't think this needs extra salt. I did add a little pepper though.

This is my first time using miso. I used the trader joes brand. I am interested in finding other uses.

Wednesday, April 8, 2015

Sauerkraut II

http://wellnessmama.com/663/homemade-sauerkraut/

For this sauerkraut batch I bought a small organic cabbage head weighing 2.35 lbs. After taking off outer leaf and the core, it was 2 lbs, and I was able to fit it into my 1 liter fido jar. I added a little less than 1.5 Tbsp sea salt (I used Real Salt, no iodine added). I hand sliced it and then added salt and ~ 1 tsp caraway seeds. After letting it sit for around an hour in a large bowl, and tossing it whenever I happened to walk by, I pounded it with a meat tenderizer for a little bit.  It had reduced in volume and easily produced enough juice to be packed into this jar and be submerged in its own liquid. I did fold up the outer leaf to help keep floaters down. I did not add any whey or any other thing, as I wanted to do this *wild*. I plan to let it go at least 4 weeks. I put it under a towel so it will be in the dark.

Day 2: I pounded it a little more, and let out some air. Sandor Katz's recipe suggests doing more pounding up to 24 hrs in, since the cabbage continues to release more liquid.


Monday, April 6, 2015

Korean Beef Noodle Bowls

Korean Beef Noodle Bowls p 184 Against All Grain

This was a bit too watery. The zucchini didn't really dry out much or lose much water during the salting phase. I think it would be good with half zucchini half vermicelli noodles. David  liked it as is, but I thought there was too much zucchini. Also it is plenty spicy with only a light sprinkle of red pepper flakes. I probably put 1/8 or 1/4 tsp in in stead of 1 whole.

Sunday, April 5, 2015

Maple, Orange, Chipotle Sweet Potato Crisp

Maple, Orange, Chipotle Sweet Potato Crisp. This recipe is from Primal Cravings, p 167.

David really liked this. He thinks it would be great for a side on Thanksgiving. He generally does not like sweet potatoes or yams that much, but this recipe he liked a lot because of all the interesting flavors. I made it exactly as written.