Healthy Stuffed Pepper Soup

Healthy Stuffed Pepper Soup

Source: www.organizeyourselfskinny.com

Course: Soup

Cuisine: American

Prep Time: 20 min
Cook Time: 50 min
Total Time: 1 hr 10 min

Serves: 6

Ingredients

• 1 tablespoon olive oil
• 1 lb ground turkey
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 tablespoon Worcestershire sauce
• ¹⁄₄ teaspoon salt
• ¹⁄₄ teaspoon ground black pepper
• 1 ¹⁄₂ cups chopped bell pepper (any color)
• 1 quart beef stock
• 1 (15-ounce) tomato sauce
• 1 (15-ounce) diced tomatoes
• ¹⁄₄ cup minute brown rice

Directions

1. Heat olive oil in a dutch oven, or large soup pot, and cook turkey until it is no longer pink.
2. Stir in the onion powder, garlic powder, Italian seasoning, salt, pepper, and Worchestire sauce.
3. Add in the bell peppers and cook for about 2-3 minutes.
4. Pour in the beef stock, tomato sauce, and diced tomatoes. Bring to a boil and then simmer for 25-30 minutes.
5. Stir in rice and cook until rice is cooked and peppers are tender, about 10 minutes.

Amount Per Serving
Calories: 190
Fat: 7
Sugar: 5
Carbohydrate: 16
Fiber: 3
Protein: 16

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This was really good. I used green pepper and regular white rice. I left it too long on the stove and the rice sort of turned to starch, but it was a great way to make it more stew like which was appealing. 1.5 cups per serving.

Turkey Stuffed Peppers

http://www.jennieo.com/recipes/518-Hannahs-Turkey-Stuffed-Peppers

We both liked this. I served it with rice on the side. It fills 4 medium peppers with a 1.25 lb package.

Black Bean Chili

Black bean chili
http://allrecipes.com/Recipe/fantastic-black-bean-chili/detail.aspx

This was good chili. We ate it with chips, cheese, and sour cream.