Thursday, October 27, 2016

Pumpkin Chip Muffins

http://allrecipes.com/recipe/22960/pumpkin-chip-muffins/
Pumpkin Chip Muffins

These were disappointing. Next time I'll just use my bread recipe and put into muffins. It was partially my fault because I used pumpkin from a fresh sugar pumpkin which I think is less flavorful than canned pumpkin.  (and I had to add 1/4 cup banana because I was short a bit). Still, I was not satisfied. I will compare it to my bread recipe for next time.

Wednesday, October 26, 2016

Homemade Greek Yogurt - instant pot recipe

I've made a couple yogurt posts in the past but it has been nearly a year now where I make greek yogurt instead. David was diagnosed back then with reactive hypoglycemia, and as such he wanted to bring more snacks high in protein to school.

My friend Leann recommended using the crockpot instead of the stove, and so this recipe is the result of testing of many batches using various yogurt starts and other methods. This is MUCH faster than standing at the stove testing the temperature over and over, wondering when it will be hot enough. I've tried microwaving too, and I can't fit a gallon of milk in any of my microwave safe containers so it is pointless. Also, my microwave is super wimpy. I tested the wattage last year and it was around 500 watts.

Ingredients:
1 gallon milk
1-2 Tbsp plain yogurt with active cultures and no additives

First, I use Oikos plain greek yogurt as my starter. I tried saving bits from previous batches, but it just never worked as well as oikos for some reason. It is easy enough to just freeze it in little bits and thaw it while the milk cools, so that is what I do. Also I don't have to stress about saving yogurt from the old batch, or worrying if the old batch is TOO old because it took 3 weeks to eat.  (I think I make this every 2 weeks usually.)



The yogurt ice cubes were a little bigger this time than last, but close enough. I just put in a couple tablespoons or so of starter, and less works too. I have found that works better than using a large amount as some people do.

Also, I use an entire gallon of milk. I buy 2% milk for it. This recipe is specific for my 6 quart instant pot. Leann's crockpot heats MUCH more slowly because it is insulated poorly. She said hers takes 5 hours to heat and mine takes only 90 minutes.

Step 1, ~ 5 pm: Pour gallon milk into instant pot. Cover with lid (I vent it) and put on 90 minutes crock pot low setting.

Step 2, ~6:30 pm: After 90 minutes test with instant read thermometer, and it should be 190 or more. I like to get the milk up to 190 F. I am not satisfied with 180, which is considered the minimum temperature for heating it, but I feel like 190 has worked better for me. (I used to test at 67 minutes, but for some reason that is not consistently adequate. I am baffled as to why.)

Step 3: Take lid off of instant pot and remove pot from the cooker. (You can choose to leave it in the cooker (lid off), but it will not be cool enough by 8 pm to proceed, you'll need to wait until 9:30 or 10.)  Take out small dish and put yogurt starter ice cube on it. It will thaw while the milk cools.

Step 4, ~8 pm or bedtime, or whenever I happen to feel like looking: (Clearly this step is less precise...) Check temperature of milk again after removing the skin that has formed on top of the milk. Throw away the skin. Milk should be below 115.
If I were simply insulating the milk, I would care a lot more if the temperature dropped below 105. But I the yogurt function on the instant pot will heat up the milk to the proper temperature and hold it there for me. It is often 90 degrees when I check it later at night, so its no big deal if I forget about it and do it late at night just before bed.

Step 5: Use a whisk and thoroughly mix in the thawed yogurt cube. Then put lid back on. It doesn't matter if its set to vent or not, the temperature is kept around 110. Set yogurt to 11 or 12 hours, depending on my morning schedule.

Step 6, the next morning when yogurt is done: Line a large colander with 4 overlapping coffee filters (4 is adequate for mine). Pour off what whey you can from the instant pot. The yogurt will be set up to a point, and it will make it easy to pour liquid off the edge. Once you have got all the liquid removed that you can, scoop the yogurt into the lined colander. Mine gets very full. I let it sit in the sink and the whey goes straight down the drain. If you have a use for the whey, you can set up a collection system. There are plenty or uses for it when making fermented foods. 
If I can't get it all in, I'll add the rest after 30-60 minutes, or whenever I remember. I let it strain for about 2.5-3 hours. 

Step 7: Then I scoop it into a 2 quart size tupperware, stir it, and put it in the fridge. Sometimes the tupperware is too full to close so I may need a small second container. I love using coffee filters because the yogurt peels right of of it and then you can throw away the filters. I have tried using a cheesecloth and it was irritating and just made more laundry.

So that is how I make yogurt. David takes it to school in little 4 oz containers I got for him. The kids will eat it plain sometimes but like it best with honey drizzled on top. 

It would cost >$10 for 2 quarts of store bought low fat greek yogurt. This makes the same amount and is the price of a gallon of milk. Plus the store I shop now (Aldi) only has fat free greek yogurt, which I object to purchasing as nobody likes it, and it is still far cheaper to make it at home. It is really not much effort at all, you just have to be around in the morning to strain the yogurt. If I worked out of the home I would just make it on a friday or saturday night. 

Monday, October 24, 2016

Pumpkin Cheesecake bars

http://allrecipes.com/recipe/231068/easy-pumpkin-cheesecake-bars/

I put in a little less white sugar (like 2/3 cup instead of 3/4), but the rest I did as written. I used an immersion blender to mix up the topping.

Saturday, October 22, 2016

Chinese Napa Cabbage Salad

http://allrecipes.com/recipe/14321/chinese-napa-cabbage-salad

Alterations: Do not add seasoning packet, add in shredded or chopped chicken. (2 breasts.) Use half the butter. Add only 2 Tbsp sugar, and 1.5 Tbsp soy sauce. And add 3/4 tsp salt and pepper.

This was very good!

Cauliflower Pizza

http://thestonesoup.com/blog/2016/09/cauliflower-pizza

Cauliflower Pizza

This was a relatively easy and tasty cauliflower pizza crust. The only issue is that the author recommends using foil, which I used, and the crust was totally glued to it. I had to waste a bunch of it scraping it off, and then worry about little bits of tin foil that had gotten torn and stuck to the pizza. From the picture if looks like the author used parchment paper, so maybe it will work that way.

Tuesday, October 18, 2016

Fried Eggs, Collard, and Polenta

http://www.thekitchn.com/recipe-fried-eggs-and-collard-77455

Fried Eggs, Collard, and Polenta

This was really good, but not as fast as I had wanted initially for dinner prep, But when I saw it called for collards and I happened to have collards just sitting in the fridge waiting to be used up, I went for it anyway.

I used precooked trader joes polenta, the kind that comes in a chub. I sliced it and fried it before frying the eggs at the end in some reserved bacon fat. Ila liked collards cooked this way, and I did too. Much more so than the collards I made last month in my instant pot.

Monday, October 17, 2016

Banana Muffins

http://allrecipes.com/recipe/42719/banana-muffins-ii/
Banana muffins

I made this with 200 grams of gluten free flour blend (gf multipurpose, buckwheat, and millet), 1 tsp xanthum gum, and reduced sugar to 1/2 cup. I did sprinkle some sugar on top of the muffins before baking to get a nice crusty top.

They turned out great.

Tuesday, October 11, 2016

Reduced carb pumpkin pie

David rated this a 4, whereas normal pumpkin is a 5. I would not do phyllo again, it was just too thin. Next time I will do a nut based crust.


Pumpkin Pie

Pumpkin Pie
Weight Watchers Recipe
4 Stars
Ratings (91)
4PointsPlusValue
Prep time: 20 min
Cook time: 60 min
Other time: 0 min
Serves: 8
Pumpkin pie doesn't have to weigh you down. Our lightened-up version is the perfect ending to your Thanksgiving meal.

Ingredients

  •  4 spray(s) cooking spray   
  •  4 sheet(s) phyllo dough   
  •  1/2 cup(s) dark brown sugar   
  •  1/4 tsp ground cloves   
  •  1 tsp ground cinnamon   
  •  1 tsp ground ginger   
  •  1 tsp cornstarch   
  •  1/8 tsp table salt   
  •   1 1/2 cup(s) canned pumpkin, puree   
  •  1 1/2 cup(s) fat free evaporated milk   
  •   1/2 cup(s) regular liquid egg substitute   
  •  1 tsp vanilla extract   

Instructions

  • Preheat oven to 350°F. Lightly coat a 9-inch round pie pan with cooking spray.
  • Cut phyllo sheets in half. Place 1 sheet in prepared pan and lightly coat with cooking spray. Top with another sheet of phyllo, placing corners just to the right of the previous sheet's corners. Repeat with remaining sheets to form a circle. Press layered phyllo into pan and roll in edges. Bake until lightly browned, about 10 minutes.
  • Whisk together brown sugar, spices, cornstarch and salt in a large bowl. Whisk together pumpkin, evaporated milk, egg substitute and vanilla in a medium bowl. Gradually whisk wet ingredients into dry ingredients.
  • Pour filling into crust. Bake until set, about 50 minutes. (Cover crust edges with foil during baking if they are becoming too brown.) Cool completely before cutting into 8 pieces.

Sour Cream Rhubarb Muffins

http://www.food.com/recipe/sour-cream-rhubarb-muffins-27861
Sour Cream Rhubarb Muffins

These were well liked. Next time will try it with a gluten free flour blend instead of wheat flour. I used frozen rhubarb and it worked well.

Tuesday, October 4, 2016

Sheet Pan nachos

http://thebakermama.com/recipes/sheet-pan-chicken-and-black-bean-nachos/
Sheet Pan nachos

I made this with blue corn chips, but they got a little soggy. I think it was probably from the refried beans spread on each chip. I used some shredded chicken I had in the freezer.  David liked it but I wouldn't make this again unless I could figure out how to avoid the chips softening. I served it with guacamole.

Saturday, October 1, 2016

Salmon in Phyllo

Salmon in Phyllo, p 301 of BHG Prizewinning recipes cookbook

David loved this. I liked it too, but it took way too much effort and time buttering all the layers. I would do this in puff pastry or croissant dough next time. The mustard cream sauce is essential, I only made half what it said and we used it all, probably could have done with more.

Fish Tacos

Fish Tacos, p300 of BHG Prizewinning recipes cookbook.

I would make this again. The kids aren't good at eating tacos out of shells yet, but I really like shells.

Cranberry cornbread

http://www.bettycrocker.com/recipes/cranberry-cornbread/296d4dd2-6027-44f4-b9c0-23b8a262037b
Cranberry cornbread

I had some frozen cranberries and used 1.5 cups in this recipe. I cut them all in half, but I don't think that is necessary. I also adjusted the flours to be gluten free, weighing out 140 grams for a cup. I used all purpose aldi flour, millet, and buckwheat. And put in 1 cup of cornmeal and 1 cup other flour.

David really loved this. I think the cranberries made it a lot more flavorful and he enjoyed it a lot more than regular cornbread. Plus he likes sour flavors.

Pressure Cooker Collard Greens

http://dadcooksdinner.com/2016/03/pressure-cooker-collard-greens-with-bacon.html/
Pressure Cooker Collard Greens

This turned out ok. I used chicken broth instead of water. I thought the collards were cooked adequately, but I'd like to try a recipe where they are cooked softer next time. David liked them and they had a nice flavor, if a bit salty. I served with ham and cornbread.