Grilled Cheeseburger Wrap

Grilled Cheeseburger Wrap

Source: www.organizeyourselfskinny.com

Course: Main Course

Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min

Serves: 5

Ingredients

• 1 pound ground beef (I used 93/7 organic grass fed beef)
• 1 tablespoon worcestershire sauce
• 1 tablespoon ketchup
• 1 tablespoon grated parmesan
• 1 teaspoon dried onion flakes
• ¹⁄₈ teaspoon pepper
• ¹⁄₈ teaspoon salt
• 5 100 calorie wraps (I use Flatout Wraps)
• 5 slices american cheese (I use wegmans organic)
• 2 roma tomatoes sliced
• 1 cup romaine lettuce
• Additional ketchup (optional)
• Mustard (opti0nal)

Directions

1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the beef. Mix together until thoroughly combined.
3. Continue cooking until beef is cooked all the way through and is no longer pink.
4. Turn on indoor grill to 350 or you can also use a grill plan.
5. In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using , and I highly recommend you do, add some ketchup and mustard.
6. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.
7. Repeat steps 4 and 5 for the rest of the wraps.

Amount Per Serving
Calories: 329
Fat: 15
Sugar: 8
Carbohydrate: 21
Fiber: 9
Protein: 32

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These are fantastic. I used medium tortillas the first time, (gf for me), but I definitely need to try with the flat out wraps because the tortillas let filling fall out.