Baked Tilapia

Baked Tilapia

Great main dish to bulk up on protein.

Course: Main Course

Serves: 4

Ingredients

• 4 4 oz Tilapia fillets (or 1 lb)
• ¹⁄₂ tsp salt
• ¹⁄₂ tsp ginger powder
• 1 tsp garlic powder

Directions

1. Arrange fillets on silicon lined baking sheet. Sprinkle the spices over each fillet.
2. Bake at 425 for 15 minutes.

Amount Per Serving
Calories: 90
Fat: 1 gram
Carbohydrate: 0
Fiber: 0
Protein: 21 grams

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