Baked Cod with Pineapple Avocado Salsa

Baked Cod with Pineapple Avocado Salsa

Source: blog.myfitnesspal.com

Course: Main Course

Serves: 4

Ingredients

• 1 pound boneless, skinless Cod fillets
• 1 cup (165g) Pineapple diced
• 1 cup (150g) Avocado diced
• ¹⁄₂ cup Cucumber diced
• ¹⁄₄ cup Red Onion finely chopped
• 2 tablespoons fresh lime juice divded)
• 2 pinches Salt and Pepper divided
• Optional sides: Mixed greens brown rice, quinoa etc…

Directions

1. Baked Cod with Pineapple Avocado Salsa
2. Ingredients
3. Directions
4. Preheat oven to 400F.
5. In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon lime juice and a pinch of salt and mix until well incorporated. Set aside to allow flavors to meld.
6. Meanwhile, very lightly grease a baking dish with cooking oil. Sprinkle cod with salt and pepper and remaining lime juice before transferring to baking dish. Bake until cod is opaque and flakes easily with a fork, about 15-20 minutes depending on thickness.
7. Remove from pan and top with salsa before serving. If desired, serve over a bed of baby greens or alongside a side of brown rice or quinoa.
8. Nutrition Information
9. Serves: 4 | Serving Size: 4-ounce cod filet + 1/4 of salsa
10. Per serving: Calories: 204; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 220mg; Total Carbohydrate: 10g; Dietary Fiber: 4g; Sugars: 6g; Protein: 26g
11. Nutrition Bonus: Potassium: 295mg; Vitamin A: 2%; Vitamin C: 43%; Calcium: 3%; Iron: 4%

Amount Per Serving
Calories: 204
Fat: 6
Sugar: 6
Carbohydrate: 10
Fiber: 4
Protein: 26

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This was ok. Clyde loves fish, but pineapple salsa made with canned pineapple fails to inspire.