Saturday, November 19, 2016

Pickled Beets

I had ~3.75 lbs of beets that I saved bagged in the refrigerator from the CSA season this year, and I canned them yesterday. I can process 4 pints (wide mouthed or regular) in my 6 qt instant pot. I put in the rack, an inch or 2 or water, and push the steam button. These were pints so according to the presto site I needed to do 30 minutes for beets and let it release on its own. 

I sort of followed this recipe: http://allrecipes.com/recipe/38109/pickled-beets/
I made half the brine suggested since I had just under 4 lbs, and added 1/2 tsp powdered clove to the brine, and I had a little brine left at the end. Also I did not put in a full cup of sugar, it was more 7/8 cup. I also halved the salt (so it was 3/4 tsp for the half recipe). I used salt without iodine.

I used a mix of red and golden beets. The red beets were easy to peel and I didn't need to use a peeler after cooking them (I used the pressure cooker to cook the beets too, I did 20 minutes and let it release on its own), but the golden beets I needed a peeler. I've never had pickled golden so we'll see how they are.

I was able to cram the beets into 4 regular mouth pint jars. It's amazing how they compress when already cooked.


Thursday, November 17, 2016

Parsley, Tuna and Butter Beans

http://www.bbcgoodfood.com/recipes/333629/lemon-and-parsley-butter-beans
Parsley, Tuna and Butter Beans

I added 2 cans of tuna to this recipe. It was easy and quick, and Ila liked it a lot.

Thursday, November 10, 2016

Pork Loin

http://www.chowhound.com/post/45-lb-center-cut-boneless-pork-loin-roast-cook-661295?page=3
Pork Loin

The comment from "brooktroutchaser" was what I did. I had a 4.5 lb "half pork loin" (NOT tenderloin...those are like 2 inch diameter and the loin is like 5 inches diameter.)
"Pork loin roast: season with copious amounts of garlic pepper. Roast fat side up at 350 for 55 minutes. Let rest, lightly tented ten minutes. Slice thin."

I had it roasting on a rack and below it was butternut squash and potato cut into largish cubes (and tossed with oil and salt/pepper). It took an extra 30 minutes approximately to get to 145 degrees, probably because the squash/potatoes took some of the cooking heat. So if making it this way again I would budget 90 minutes time to finish cooking. Without the veges, I would try 55 minutes next time at 350 like the comment recommends. I also used garlic pepper that I had already and it turned out terrific. I didn't do any advanced prep, just seasoned it before putting it on the rack.

Sunday, November 6, 2016

Penne Pasta with Spinach and Tomatoes (neutral side dish)

I made this to go with roast chicken and vegetables for when neighbors came over. It was nice neutral flavors and was great. I got the recipe of the back of the pasta box.

8 oz penne pasta
3 oz chopped pancetta or bacon
2 T olive oil (omit if using bacon)
2 cups fresh baby spinach (chopped up)
1 large or 2 small garlic cloves, minced
1/4 cup red wine vinegar
1 1/3 c halved grape tomatoes
1/3 c freshly grated parmesan cheese

Prepare pasta according to package directions. While pasta is cooking, saute pancetta in olive oil in large skillet until crisp. Remove pancetta from pan, leaving oil in pan, and set aside (if using bacon, pour off bacon fat until 1 T remains). Add spinach and garlic to oil in pan, saute until spinach is wilted. Add vinegar and continue cooking 2 minutes. Add tomatoes and cook until tomatoes are softened and hot, about 2-3 minutes. Add well-drained cooked penne pasta and pancetta to pan and gently toss to combine pasta and vegetables. Sprinkle each serving with Parmesan cheese. Makes 4 servings.

Notes: I doubled this as a side dish for 11 people (5 children) and it there was only a little left over.

Friday, November 4, 2016

Skillet Cornbread

http://www.marthastewart.com/344198/skillet-cornbread
Skillet Cornbread

I had the stovetop set on 3 (or 4 to start maybe?) for this I think. I put it in the oven after 20 minutes (and it was done at the expected 35 minute poitn) since space opened up, but it was cooking nicely on the stovetop and I think it would have finished cooking there just fine.

I added 1 1/2 cups whole cranberries to it and it worked great.

Corn and Ham Risotto

http://www.countryliving.com/food-drinks/recipes/a39368/corn-and-ham-risotto-recipe/
Corn and Ham Risotto

I used mild cheddar for this recipe and it was delicious. I often am turned off by ham dishes but this one sounded good and tasted good too. We all liked it.

Thursday, October 27, 2016

Pumpkin Chip Muffins

http://allrecipes.com/recipe/22960/pumpkin-chip-muffins/
Pumpkin Chip Muffins

These were disappointing. Next time I'll just use my bread recipe and put into muffins. It was partially my fault because I used pumpkin from a fresh sugar pumpkin which I think is less flavorful than canned pumpkin.  (and I had to add 1/4 cup banana because I was short a bit). Still, I was not satisfied. I will compare it to my bread recipe for next time.

Wednesday, October 26, 2016

Homemade Greek Yogurt - instant pot recipe

I've made a couple yogurt posts in the past but it has been nearly a year now where I make greek yogurt instead. David was diagnosed back then with reactive hypoglycemia, and as such he wanted to bring more snacks high in protein to school.

My friend Leann recommended using the crockpot instead of the stove, and so this recipe is the result of testing of many batches using various yogurt starts and other methods. This is MUCH faster than standing at the stove testing the temperature over and over, wondering when it will be hot enough. I've tried microwaving too, and I can't fit a gallon of milk in any of my microwave safe containers so it is pointless. Also, my microwave is super wimpy. I tested the wattage last year and it was around 500 watts.

Ingredients:
1 gallon milk
1-2 Tbsp plain yogurt with active cultures and no additives

First, I use Oikos plain greek yogurt as my starter. I tried saving bits from previous batches, but it just never worked as well as oikos for some reason. It is easy enough to just freeze it in little bits and thaw it while the milk cools, so that is what I do. Also I don't have to stress about saving yogurt from the old batch, or worrying if the old batch is TOO old because it took 3 weeks to eat.  (I think I make this every 2 weeks usually.)



The yogurt ice cubes were a little bigger this time than last, but close enough. I just put in a couple tablespoons or so of starter, and less works too. I have found that works better than using a large amount as some people do.

Also, I use an entire gallon of milk. I buy 2% milk for it. This recipe is specific for my 6 quart instant pot. Leann's crockpot heats MUCH more slowly because it is insulated poorly. She said hers takes 5 hours to heat and mine takes only 90 minutes.

Step 1, ~ 5 pm: Pour gallon milk into instant pot. Cover with lid (I vent it) and put on 90 minutes crock pot low setting.

Step 2, ~6:30 pm: After 90 minutes test with instant read thermometer, and it should be 190 or more. I like to get the milk up to 190 F. I am not satisfied with 180, which is considered the minimum temperature for heating it, but I feel like 190 has worked better for me. (I used to test at 67 minutes, but for some reason that is not consistently adequate. I am baffled as to why.)

Step 3: Take lid off of instant pot and remove pot from the cooker. (You can choose to leave it in the cooker (lid off), but it will not be cool enough by 8 pm to proceed, you'll need to wait until 9:30 or 10.)  Take out small dish and put yogurt starter ice cube on it. It will thaw while the milk cools.

Step 4, ~8 pm or bedtime, or whenever I happen to feel like looking: (Clearly this step is less precise...) Check temperature of milk again after removing the skin that has formed on top of the milk. Throw away the skin. Milk should be below 115.
If I were simply insulating the milk, I would care a lot more if the temperature dropped below 105. But I the yogurt function on the instant pot will heat up the milk to the proper temperature and hold it there for me. It is often 90 degrees when I check it later at night, so its no big deal if I forget about it and do it late at night just before bed.

Step 5: Use a whisk and thoroughly mix in the thawed yogurt cube. Then put lid back on. It doesn't matter if its set to vent or not, the temperature is kept around 110. Set yogurt to 11 or 12 hours, depending on my morning schedule.

Step 6, the next morning when yogurt is done: Line a large colander with 4 overlapping coffee filters (4 is adequate for mine). Pour off what whey you can from the instant pot. The yogurt will be set up to a point, and it will make it easy to pour liquid off the edge. Once you have got all the liquid removed that you can, scoop the yogurt into the lined colander. Mine gets very full. I let it sit in the sink and the whey goes straight down the drain. If you have a use for the whey, you can set up a collection system. There are plenty or uses for it when making fermented foods. 
If I can't get it all in, I'll add the rest after 30-60 minutes, or whenever I remember. I let it strain for about 2.5-3 hours. 

Step 7: Then I scoop it into a 2 quart size tupperware, stir it, and put it in the fridge. Sometimes the tupperware is too full to close so I may need a small second container. I love using coffee filters because the yogurt peels right of of it and then you can throw away the filters. I have tried using a cheesecloth and it was irritating and just made more laundry.

So that is how I make yogurt. David takes it to school in little 4 oz containers I got for him. The kids will eat it plain sometimes but like it best with honey drizzled on top. 

It would cost >$10 for 2 quarts of store bought low fat greek yogurt. This makes the same amount and is the price of a gallon of milk. Plus the store I shop now (Aldi) only has fat free greek yogurt, which I object to purchasing as nobody likes it, and it is still far cheaper to make it at home. It is really not much effort at all, you just have to be around in the morning to strain the yogurt. If I worked out of the home I would just make it on a friday or saturday night. 

Monday, October 24, 2016

Pumpkin Cheesecake bars

http://allrecipes.com/recipe/231068/easy-pumpkin-cheesecake-bars/

I put in a little less white sugar (like 2/3 cup instead of 3/4), but the rest I did as written. I used an immersion blender to mix up the topping.

Saturday, October 22, 2016

Chinese Napa Cabbage Salad

http://allrecipes.com/recipe/14321/chinese-napa-cabbage-salad

Alterations: Do not add seasoning packet, add in shredded or chopped chicken. (2 breasts.) Use half the butter. Add only 2 Tbsp sugar, and 1.5 Tbsp soy sauce. And add 3/4 tsp salt and pepper.

This was very good!

Cauliflower Pizza

http://thestonesoup.com/blog/2016/09/cauliflower-pizza

Cauliflower Pizza

This was a relatively easy and tasty cauliflower pizza crust. The only issue is that the author recommends using foil, which I used, and the crust was totally glued to it. I had to waste a bunch of it scraping it off, and then worry about little bits of tin foil that had gotten torn and stuck to the pizza. From the picture if looks like the author used parchment paper, so maybe it will work that way.

Tuesday, October 18, 2016

Fried Eggs, Collard, and Polenta

http://www.thekitchn.com/recipe-fried-eggs-and-collard-77455

Fried Eggs, Collard, and Polenta

This was really good, but not as fast as I had wanted initially for dinner prep, But when I saw it called for collards and I happened to have collards just sitting in the fridge waiting to be used up, I went for it anyway.

I used precooked trader joes polenta, the kind that comes in a chub. I sliced it and fried it before frying the eggs at the end in some reserved bacon fat. Ila liked collards cooked this way, and I did too. Much more so than the collards I made last month in my instant pot.

Monday, October 17, 2016

Banana Muffins

http://allrecipes.com/recipe/42719/banana-muffins-ii/
Banana muffins

I made this with 200 grams of gluten free flour blend (gf multipurpose, buckwheat, and millet), 1 tsp xanthum gum, and reduced sugar to 1/2 cup. I did sprinkle some sugar on top of the muffins before baking to get a nice crusty top.

They turned out great.

Tuesday, October 11, 2016

Reduced carb pumpkin pie

David rated this a 4, whereas normal pumpkin is a 5. I would not do phyllo again, it was just too thin. Next time I will do a nut based crust.


Pumpkin Pie

Pumpkin Pie
Weight Watchers Recipe
4 Stars
Ratings (91)
4PointsPlusValue
Prep time: 20 min
Cook time: 60 min
Other time: 0 min
Serves: 8
Pumpkin pie doesn't have to weigh you down. Our lightened-up version is the perfect ending to your Thanksgiving meal.

Ingredients

  •  4 spray(s) cooking spray   
  •  4 sheet(s) phyllo dough   
  •  1/2 cup(s) dark brown sugar   
  •  1/4 tsp ground cloves   
  •  1 tsp ground cinnamon   
  •  1 tsp ground ginger   
  •  1 tsp cornstarch   
  •  1/8 tsp table salt   
  •   1 1/2 cup(s) canned pumpkin, puree   
  •  1 1/2 cup(s) fat free evaporated milk   
  •   1/2 cup(s) regular liquid egg substitute   
  •  1 tsp vanilla extract   

Instructions

  • Preheat oven to 350°F. Lightly coat a 9-inch round pie pan with cooking spray.
  • Cut phyllo sheets in half. Place 1 sheet in prepared pan and lightly coat with cooking spray. Top with another sheet of phyllo, placing corners just to the right of the previous sheet's corners. Repeat with remaining sheets to form a circle. Press layered phyllo into pan and roll in edges. Bake until lightly browned, about 10 minutes.
  • Whisk together brown sugar, spices, cornstarch and salt in a large bowl. Whisk together pumpkin, evaporated milk, egg substitute and vanilla in a medium bowl. Gradually whisk wet ingredients into dry ingredients.
  • Pour filling into crust. Bake until set, about 50 minutes. (Cover crust edges with foil during baking if they are becoming too brown.) Cool completely before cutting into 8 pieces.

Sour Cream Rhubarb Muffins

http://www.food.com/recipe/sour-cream-rhubarb-muffins-27861
Sour Cream Rhubarb Muffins

These were well liked. Next time will try it with a gluten free flour blend instead of wheat flour. I used frozen rhubarb and it worked well.