LRH in the Kitchen: Tuna Melts

Monthly Meal Plan

Week 1: thursday-wednesday

dh friday: cabbage saute

fish: fish sticks

poultry: stuffed pepper soup

beef: stroganoff

sausage/egg: beanie weenie

lunches: tilapia tacos

Week 2: thursday-wednesday

dh friday: hamburger and macaroni

fish: baked salmon

poultry: thai peanut sauce pasta

beef: ultimate taco salad (freeze leftover meat for wk3 lunches)

sausage/egg: banana blender pancakes

lunches: barbecue ranch chicken mason jar salad

Week 3: thursday-wednesday

dh friday: ground beef and potatoes

fish: breadcrumb crusted cod

poultry: chicken and cauliflower/rice

beef: 30 minute chili

sausage/egg: sausage and peppers

lunches: ultimate taco salad mason jars

Week 4: thursday-wednesday

dh friday: pesto pasta OR spaghetti

fish: salmon patties

poultry: cottage cheese chicken enchiladas (secondary recipe) use butternut squash sauce if desired

beef: tater tot casserole

sausage/egg: scrambled eggs

lunches: shrimp and egg mason jarsalad

extra days/neighbor meals:

sausage casserole

sesame orange chicken

pasta fagioli soup (p44 sfmom)

meatloaf muffins (p104 sfmom)

crock pot chicken cacciatore (p91 sfmom)

cauliflower waffle recipe from libby

Garlic Butter Shrimp Pasta

quick favorites:

caprese sandwiches

english muffin pizza

german pancakes

breadcrumb crusted cod

cheese quesadillas

Purpose

This blog is meant to keep track of what I cook and what I think about it.

There is a rating system built in to the labels on each post. Each recipe is rated from -5 to 5, where 0 is neutral, -5 is super nasty and 5 is heavenly. These ratings are usually based on what DH (the dear husband whose initials happen to also be DH).

In the recipe cases where DH and I disagree, I have added a second rating with my own initials after it. Generally I am more critical of the food I cook than DH is, so my separate ratings are almost always lower.

Some helpful labels:

quick: little or no preparation.

superfast: literally no preparation other than assembly/heating. This tag is used for recipes that can be prepared on the spot, often using some canned food.

rotation: this tag is used for recipes I'd like to make frequently.

David's Meal List:

Spanish Rice (Betty Crocker)

Hamburger and Macaroni

Butter Beans with Tomato & Chorizo

Steak with Mushroom and Onion saute

Weekly Meal templates:

eggs & bacon

skillet sauteed veg and sausage

Banana Blender Pancakes (if there are extra bananas)

Dirty Rice (and variations)

Chicken based

Beef based

Pork based

Egg based

Grain-Free Meal list

Breakfast:

Fluffy Coconut Flour Pancakes (untested)

Paleo Breakfast: (scrambled eggs for breakfast make me sick)

Beef & Apple Sausage Hash (skip yam)

Notemeal (untested)

Grain-Free Porridge

Fried apple, onion and bacon

Coconut custard (untested)

Primal Breakfast Casserole (untested)

Pumpkin Granola? (swap egg for maple syrup)

Snack:

Boiled eggs

cut up veg with dip (Hummus, White Bean, Guacamole, Cilantro Ranch Dressing, etc)

smoothie (could be green, with yogurt, protein powder, sesame seeds, etc)

Nuts

sardines on grain-free crackers

Lunch/Dinner:

Parisian Lentils

30 minute chili

fajita chicken (w/o tortilla) with beans

5 ingredient eggplant parm

tuna & butter bean salad

broccoli beef stir fry

chicken and vegetable soup (no noodles)

steak and sweet potato fries (untested)

Baked fish with veg side. (make dill sauce if salmon.)

3 Bean salad

Omelettes

Broc cheese soup

barbecue chicken with veg

butter beans with tomato & chorizo

easy grainfree lunch ideas

Pizza (using cauliflower) (untested)

Egg Drop Soup (untested)

roast chestnuts?

Replace pasta/rice with cauliflower rice

preg:

buy precut veg

baked potatoes for snack

ginger tea

Tilapia Tacos (corn)