LRH in the Kitchen: Soaked Flour Free oatmeal pancakes

Tuesday, April 25, 2017

Soaked Flour Free oatmeal pancakes

https://www.nourishingdays.com/2010/06/soaked-flour-free-oatmeal-pancakes/
Soaked Flour Free oatmeal pancakes

These were fine. Nothing amazing. Technically flourless. It took extra time to spread each pancake out. So these may not be as fast to make.

No comments:

Monthly Meal Plan

Week 1: thursday-wednesday

dh friday: cabbage saute

fish: fish sticks

poultry: stuffed pepper soup

beef: stroganoff

sausage/egg: beanie weenie

lunches: tilapia tacos

Week 2: thursday-wednesday

dh friday: hamburger and macaroni

fish: baked salmon

poultry: thai peanut sauce pasta

beef: ultimate taco salad (freeze leftover meat for wk3 lunches)

sausage/egg: banana blender pancakes

lunches: barbecue ranch chicken mason jar salad

Week 3: thursday-wednesday

dh friday: ground beef and potatoes

fish: breadcrumb crusted cod

poultry: chicken and cauliflower/rice

beef: 30 minute chili

sausage/egg: sausage and peppers

lunches: ultimate taco salad mason jars

Week 4: thursday-wednesday

dh friday: pesto pasta OR spaghetti

fish: salmon patties

poultry: cottage cheese chicken enchiladas (secondary recipe) use butternut squash sauce if desired

beef: tater tot casserole

sausage/egg: scrambled eggs

lunches: shrimp and egg mason jarsalad

extra days/neighbor meals:

sesame orange chicken

meatloaf

pasta fagioli soup (p44 sfmom)

meatloaf muffins (p104 sfmom)

crock pot chicken cacciatore (p91 sfmom)

cauliflower waffle recipe from libby

Garlic Butter Shrimp Pasta

quick favorites:

caprese sandwiches

english muffin pizza

german pancakes

breadcrumb crusted cod

cheese quesadillas

cajun beans

Purpose

This blog is meant to keep track of what I cook and what I think about it.

There is a rating system built in to the labels on each post. Each recipe is rated from -5 to 5, where 0 is neutral, -5 is super nasty and 5 is heavenly. These ratings are usually based on what DH (the dear husband whose initials happen to also be DH).

In the recipe cases where DH and I disagree, I have added a second rating with my own initials after it. Generally I am more critical of the food I cook than DH is, so my separate ratings are almost always lower.

Some helpful labels:

quick: little or no preparation.

superfast: literally no preparation other than assembly/heating. This tag is used for recipes that can be prepared on the spot, often using some canned food.

rotation: this tag is used for recipes I'd like to make frequently.

David's Meal List:

Spanish Rice (Betty Crocker)

Pesto Pasta

Hamburger and Macaroni

Butter Beans with Tomato & Chorizo

Cabbage Saute

Steak with Mushroom and Onion saute

Weekly Meal templates:

eggs & bacon

skillet sauteed veg and sausage

Banana Blender Pancakes (if there are extra bananas)