Saffron Rice

from Cooking Light.

1 c diced onion
2 garlic cloves, minced
1 c uncooked basmati rice
2 c chicken broth
1/4 tsp saffron threads, crushed
bay leaf

serves 4.
calories: 196 per serving

If you make it in the crock pot, make sure to saute onion and garlic beforehand. I didn't this time and it tasted too raw onion-like. The score would go up if you do the saute first.