1/4 c whole wheat flour
1/4 c cornmeal
1 tbsp sugar
1 tsp baking powder
1/4 tsp salt
1 egg
1/4 c milk
1 tbsp cooking oil
Mix. Put in small baking pan and bake. Or in muffin tins.
Serves 2. Calories: 243 per serving.
This is a filling meal when combined with half a can of chili (per person).
This is the Betty Crocker recipe divided by 4 (which is the same as the Albers one on the back of the cornmeal box!). Except for the egg. I made this actually with 1/8 c milk by mistake and it was good. I think adding more milk would be fine.
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